The benefits of sunlight for asthmatics - Asthma is an allergy that many experienced by many people in the world. Allergies make the respiratory system is disturbed, this can make the sufferer is not maximal activity. Asthma attacks can indeed happen anytime and anywhere, but a recent study shows that exposure to sunlight can help asthmatics reduce the frequency of recurrence of shortness of breath.
Research conducted at Tel Aviv University found that vitamin D can help reduce and prevent asthma attacks. People with asthma are usually given medication and avoid the causes of asthma to reduce the rate of recurrence. However, by increasing the amount of vitamin D, the study noticed that the acute attack can be reduced by 25 percent.
Under normal circumstances, a person needs sunlight to digest vitamin D in the body. So if you want to increase the intake of vitamin D, take also the time that the body is exposed to sunlight in the morning.
"Vitamin D has immunomodulatory effects were vital, thus, is believed to own the impact of reducing the repetition of respiratory disorder attacks," aforesaid Ronit Confino-Cohen, MD . "Our results demonstrate the positive effects of vitamin D to scale back respiratory disorder attacks," he continued .
If you or your family have had an asthma condition, ask him to walk in the morning between 6 am to 7 am. The morning air is still clean and exposed to the sun can make the body more healthy. Do it regularly every day.
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