Diabetes is characterized by blood sugar levels are rapidly rising and fast down. Therefore essential to maintain stable blood sugar through a healthy diet and proper.
People with diabetes are wise will learn the foods that cause blood sugar to be high and will try to avoid it. Although diabetics can consume all the food, but to monitor and limit the amount of foods with sugar and fat is essential in order to keep blood sugar stable.
One of the foods that are recommended for keeping blood sugar stable foods that contain lots of fiber, including fruits. But choose fruits that are low glycemic index level, or not too quickly raise blood sugar levels. Fruits with low glycemic index levels normally the type of fruit that has a sweet taste. Seasonal fruit such as melon, banana, mangosteen, mango, sapodilla, the glycemic index is high enough. Meanwhile, people with diabetes should not eat fruit that is too sweet. While fruits with low glycemic index levels include green apples, kiwi fruit, lemon, or orange, very good for diabetics.
The fruit should be consumed in the fresh form or in a blender so that we can still get healthy fiber due to the fiber is needed. In addition to healthy digestion, fiber also very useful for secret insulin.
Consuming fiber from vegetables and fruits also should be taken when eating for Muslims who are fasting in Ramadan. The aim is that the stomach full longer, as well as the level of blood sugar,and not fast hungry. Conversely, when fasting we are encouraged to drink fruit juice because quickly raise blood sugar levels.
Source: juruskesehatan.blogspot.com
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