Coronary Heart Disease and Prevention

Coronary heart disease is one type of disease that can be very deadly. This is because many people with heart disease that many ignore symptoms that appear in their own bodies. There are still many people who do not know the early symptoms of this dangerous disease.

Why coronary heart disease can happen?. The cause of coronary heart disease occurs when the coronary arteries are not able to provide the blood supply to the heart and thus cause becomes harder and more narrow. Coronary artery hardening and narrowing due to form plaque on the inside walls of the coronary arteries. And the size of the plaque is enlarged so that ultimately resulted in a narrowed coronary arteries and reduced blood through the coronary arteries.

Oxygenated blood is required patients of coronary heart disease of the heart muscle that can cause the heart muscle that will cause a lack of oxygen and can also lead to:

1. Angina pectoris is chest pain or discomfort that can occur when the heart can get adequate amounts of blood.
2. A heart attack or myocardial infarction as well, and if there is a form of muscle at the site of plaque in the coronary arteries that can stop blood supply to a part of the heart muscle. And this can result in permanent damage to the heart muscle.


The impact of coronary heart disease can lead to:

1. Diseases of heart failure is a heart disease that causes the heart can not effectively pumping blood throughout the body.
2. Arrhythmia which is a form of change in the heart's normal rhythm.

Anyone, can be exposed to the risk of coronary heart disease? People who are at high risk of coronary heart disease are:

1. Advanced age is the age increases. For men will increase after the age of 45 years. While for women the increase after the age of 55 years.
2. Family medical history of heart disease patients. Patients with heart disease who were diagnosed before they entered the age of 55 years on a father or brother also. While heart disease was also diagnosed before age 65 years for a mother or sister.
3. Those who suffer from high cholesterol
4. High blood pressure
5. People with diabetes
6. Cigarette smoke
7. People with obesity or overweight
8. Less get longer rest periods.

Symptoms of coronary heart disease are:

1. Pain in the chest, arm pain part, shoulders, neck, jaw and also dorsally
2. Experiencing shortness of breath
3. Complaints of chest pain usually vary occur.

Prevention of Heart Disease

To prevent coronary heart disease, there are several ways to prevent this disease such as:

1. By adopting a healthy lifestyle
it must avoid foods that contain fat or cholesterol levels are also high. For example, as the seafood containing high cholesterol content, which in turn can lead to heart disease risk. And besides, also eat less fried food with fat in it. And otherwise, the food can be processed by boiling, or also backs or also be steamed. Should avoid foods with a low content of fat or too thin. And you have to choose the milk, butter, and cheese or other foods types also containing low fat. Fry using olive oil that contains less that can be your choice on the daily menu.

2. Stop smoking
For active smoker then you should stop smoking. Because smoking is not good for heart health, then you have to stop this habit to help maintain heart health.

3. Avoid stress
Stress is one of the triggers of various diseases. Stress is one of the things that is very difficult to avoid. When stress occurs, the body releases the hormone cortisol which can cause leg muscles. And hormone norepinephrine which will be produced by the body when under stress, which in turn lead to high blood pressure. Then it becomes a very good thing in a way to cope with stress.

4. Hypertension
coronary heart disease and its treatment should be overcome by avoiding the problem of hypertension disease or high blood pressure. Because the disease can lead to heart disease. This is due to hypertensive disease could injure the arterial wall and can be allowed to enter the arterial duct and LDL cholesterol can increase the accumulation of fat in the blood.

5. Obesity
coronary heart disease and its treatment by avoiding obesity. being overweight or obese can increase the risk of high blood pressure and abnormal fat problem. And also avoid or treat obesity and overweight is one of the most important ways to prevent diabetes. Diabetes can increase the risk of coronary heart disease and may increase the risk of heart attack occurrence.

6. Exercise regularly
Koronerdan heart disease treatment is done with regular exercise. You should exercise such as walking, for example, brisk walking or jogging as well. and activities Who does not like sports competitions and also not done excessively helps in strengthening the work of the heart and helps to expedite the circulatory system that leads to the rest of the body.

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