Tips To Prevent Diabetes
More than 24 million people in America suffer from diabetes and continue to increase until now could reach 48 million by 2050. While diabetics worldwide, the number of adults with diabetes will increase from 285 million in 2010 to 439 million in 2030. For that, from now on we do prevention for diabetes, especially for those of you who have a family history of the disease.
Not too late for us to start the prevention of this disease. Simply by doing some simple changes in your lifestyle can help you avoid serious health complications of diabetes and complications of other diseases. Here are some ways to prevent diabetes:
Sport
Exercising every day it will be very helpful in keeping the weight to stay healthy. Lowering blood sugar levels and increase your sensitivity to insulin. So by doing exercise every day for 30 minutes will help in keeping blood sugar levels.
Overcome stress
If you are in a stressful situation, immediately to take countermeasures as soon as possible. Stress will make one ignores all the rules of health, and the body also will turn out bound hormones that may forestall the correct action of internal secretion. therefore stress could be a condition that ought to not be underestimated, and plenty of those that accept as true with the strain of the mother of all diseases.
Maintain weight
Being overweight is linked to obesity which is one of the symptoms of diabetes, even a serious threat which may increase the risk of diabetes. Suggested to always keep the weight to stay healthy, we can do in the diet to lose weight to stay healthy and exercise regularly.
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Routine eye checks
Routine checks and physical health of the eye is highly recommended to prevent diabetes. This is to see if there's a diabetes-related complications as well as signs of excretory organ injury, nerve injury, and heart condition. Eye care specialist can check for signs of retinal injury, cataracts, and eye disease.
Controlling blood pressure
It is also important to reduce the risk of diabetes by maintaining the blood pressure and cholesterol because in both of these conditions will give the blood pressure of the blood vessels.
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