An effective way to deal with stress with a hug
Are you happy in the arms of your partner and how often you in hugs in one day by people you love? If you rarely do, you have to start good habits from now. To cuddle with your beloved spouse every day can help you to release stress that handcuff your body.
As reported by dailymail.co.uk, researchers revealed that the hugging was good for the health of your body because it can prevent infection and relieve stress. Because it does not deny, many busy days of work can cause stress on one's taste.
Sheldon Cohen, a professor of psychology at Carnegie Mellon University, USA said: "Embraced by a loved one or someone you trust is able to provide a protective effect to be an effective way to reduce the ill effects of stress. Feeling supported and intimacy will increase the level of confidence you and make stress slowly disappearing. " She also added. "The release of the hormone oxytocin that occur during the hug can make you become more relaxed and supports the immune system."
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"Hugging is the easiest way to express what you feel in the body. We found that those who stress would be vulnerable to contracting various diseases. For they make their bodies as a magnet to attract bacteria, viruses, and germs," ??he continued.
Well, so for those who are experiencing stress, try to get a hug from your partner so that you feel more relaxed and free of stress you are experiencing.
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