How to get beautiful skin naturally? Consumption of these foods

Having healthy skin is sure to be a dream for some people. Due to having healthy skin, the skin will appear smoother, smoother and younger looking. To nourish the skin, a lot of beauty products on the market. However, rather than spend tens of dollars on these products, you can keep the beauty of the skin to keep it healthy by eating foods such as quoted from Yahoo Shine below.

Food for glowing skin
You should be diligent to eat chocolate, especially black, which contains high flavonoid. If you regularly consume, the skin will be more smooth, moist, and more radiant.

Food to prevent wrinkles
Fear of wrinkles appearing on the face ?. From now on you should eat yogurt every day. For in yogurt contains many proteins are effective in preventing the wrinkling of the skin.

The food is to protect the skin
If you often spend time in the sun, do not be lazy eating pomegranates. This fruit is rich in polyphenols which are antioxidants.

The food for the skin
Foods that can make your skin smoother is nuts. Because of walnuts contains special minerals that trigger the production of collagen and make the skin smoother.

Food for eye wrinkle removal
Got a problem of wrinkles around the eyes? In addition to adequate rest, you should begin to diligently eat yellow vegetables, such as peppers yellow. For in it contains carotenoids reduce wrinkles in the eye.

Food to keep skin elastic
Eat watermelon seeds like sunflower seeds? The good news for you who diligently eat. Because eating watermelon seeds sunflower seeds can make the skin more moist and elastic in nature.

Food for skin clean
Strength zinc in beans or kidney bean curative will make you have a clean skin if diligently consume.

Food to brighten the face
Confused looking for ways to make your skin brighter? Just eat soybeans and other soy products. Because soy contains protein and minerals that are proven effective in preventing hyperpigmentation of the skin.

Food that younger looking skin
Do not waste money just for the sake of buying anti-aging products. Better you often eat oat makes blood sugar stable so that slow down the performance of the hormones that trigger wrinkles.

Food for troubleshooting sunburned
Sensitive skin easily turns red if the sunburn. How to handle it? Easy, you are diligent enough to drink green tea which has a compound [EGCG] are efficacious in reducing red sunburn.

Related:
Juice to lose weight up to 5 kg in a week
An effective way to deal with stress with a hug

That's some food capable and useful to beautify our skin. If you want a healthy and smooth skin, try to start now consume these foods.

Tweet

Subscribe to receive free email updates: