Sitting lazing on the couch at night can lead to bad habits. So if you want your weight loss program successfully also note custom evening and at night when you are at home lest you bad habits as will be mentioned below.
Snacking after dinner
Without us knowing snacking after dinner can easily do.
Most of us unknowingly after dinner to the refrigerator or
the kitchen door to take snacks to be enjoyed while relaxing
by watching TV.
If if you do out of habit or because you are bored, try to spend more time out of the kitchen and drink peppermint tea instead of by way of snacking or eating a snack. Recognizing triggers this habit can also help you to learn to stop eating
excessive.
Choose snack foods wisely
Avoid dinner early because it can make you hungry before going to sleep when this happens there is nothing wrong with snacking at night. Just keep it quite light snack to be consumed, because if too full when going to sleep also makes you not be restful sleep.
Sleep well
Good quality sleep will make sure someone has enough energy on
the next day and also has a passion for sports.
Research has shown that people who do not get enough sleep can cause a person to overeat. Drink a cup of herbal tea can help you relax and fall asleep faster and sleep more soundly. Should not do or think of strenuous activity before bedtime at least 20 minutes before bedtime so that your body and mind relax so they can sleep more quickly and soundly.
Source: juruskesehatan.blogspot.com
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