Heart Attack Symptoms and how to prevent

Arrive his heart attack can not be predicted, but before going on his last heart attack symptoms that will be experienced by his patients. heart attack symptoms which can be experienced can include shortness of breath, like its recurrence ordinary heart attack. Symptoms of a heart attack that his next will cause the condition of the chest will be sore due to the supply of blood and oxygen is also diminishing. His next was, the head will feel heavy and over time will be increasingly felt and breath will be increasingly difficult to control. And will also be felt restless, will be increasingly difficult for even with his existing abdominal pain due to indigestion will also be disrupted as a result of a heart attack. And symptoms of heart attack can cause the body that is always sweaty.

How to Overcome Heart Attack

At the time of heart attack occurs then as good as his stay calm, because if increasingly anxious and stress will cause higher blood pressure and also be more dangerous attack condition
heart. To overcome it, then the way to restore his heartbeat irregular
back to normal heart attack his location not far from the clinic or hospital
it can provide medical aid. And if the conditions of his home, then how it can cope with the blood flow to the heart using a heart medicine use garlic to drain the blood back smoothly due to a blood clot or a result of a blockage in the blood vessels. As good as his consumption of garlic capsules or consuming the water decoction of garlic so that a heart attack can be addressed properly.

How To Prevent Heart Attacks

Old heart attack in his handling could lead to part of the heart is
damage such as at the valve or damaged muscles and can cause disturbances in cardiac function after her. even after his heart attack can cause heart failure or heart broken her worse. Thus it was as good as his heart disease be prevented in order to avoid because it can cause the heart to be broken. How to prevent a heart attack can be done if you want to prevent her broken heart. How to prevent a heart attack that can be done can be as below:

Sport
How to prevent heart attacks could exercise regularly. If sports do it regularly, the narrowing of blood vessels will not happen, therefore the smooth blood flow as well as exercise. therefore, how to prevent a heart attack is either one of them with exercise.

Keeping the weight
Weight on his guard with good size then it could be a way to prevent heart attack.
Because obesity can cause heart attacks, so the diet can be a good method as a way to prevent heart attacks. Drinking juice of tomatoes every day can also help blood flow and promote weight loss.

Keeping cholesterol levels
The main cause of heart attacks due to the blockage of fat, from its high levels of bad cholesterol. Therefore, how to prevent heart attacks by keeping good cholesterol levels remained normal to stay away from fatty foods.

Avoid cigarettes and alcohol
How to prevent a heart attack that his influence is great with not smoking and drinking alcohol.
Thus began to live a healthy lifestyle if you do not want to have a heart attack.

How To Prevent Heart Attacks

Tips for preventing heart attacks - tips to prevent heart attacks. Tips to prevent a heart attack
is a way to avoid or prevent an attack or heart disease have come and appear. Heart disease can be caused by anyone. Heart disease may be caused by various factors. And the factor is may be due to their age or genetic factors. And the disease can lead to death if not promptly resolved or dealt with actions or fast and precise handling.

In addition, heart disease can cause disease other illnesses. And other diseases can cause disease are high blood pressure, obesity, and diabetes, and many other diseases caused by heart failure. Then how to treat this disease can also be cured with traditional materials, one of which can be treated with an avocado. And there is also the characteristic features of heart disease, such as headache and shortness of breath as well as the elbows, back, neck, and shoulders will ache. And there are also tips to prevent heart attacks with ease.

In addition to the statements listed above, there are some tips to prevent heart attacks with ease. And the tips are:

By way of avoiding smoking
One of the tips to prevent heart disease is to avoid smoking. Essentially this smoke can cause various diseases. And the disease is that it can cause asthma, lung cancer, and may also cause disturbances in pregnancy. Therefore, you should be able to maintain the health condition of the body or bodies in a way to avoid smoke. So that heart disease is not easy to attack yourself, which is at the core of the disease, can be dangerous if not addressed or dealt with actions or precise handling and fast.

By way of avoiding alcoholic beverages
One of the tips to prevent heart disease is to avoid alcoholic beverages. Drinks containing alcohol in it is a drink containing soda. This is what can lead to heart disease have come and appear. Therefore, you should be able to maintain good health condition and correctly by avoiding drinks containing alcohol in it. In order for this attack is not easy to attack yourself, at its core, this heart disease, can be dangerous if not addressed or dealt with actions or precise handling and fast.

By regulating food intake
One of the tips could prevent heart attacks is by regulating the intake of food is good and right. This method is very easy to do. How to regulate the intake of good food is to regulate hours of eating right and eating healthy and nutritious food.

Healthy food
and nutritious food that is therein contain the carbohydrates, protein, as well, and vitamins. Or food can also be called with four of five perfectly healthy food. Therefore, you should be able to maintain good health condition and correctly by eating foods that are healthy and nutritious. So that heart disease is not easy to attack, which is at the core of this attack, can be dangerous, if not addressed or dealt with actions or precise handling and fast.

Always think positive
Sala of the tips to prevent heart attacks is to always think positive. If you always think
negative will cause this to happen. The cause is what can trigger this disease comes and
appear. Then drai it, you should be able to maintain the health condition of the body or bodies properly, so that this attack is not easy to attack yourself. Which basically have heart disease can be dangerous if not addressed or dealt with actions or precise handling and fast.

By way of the weight that must be maintained
One of the tips to prevent heart attacks is by weight must be kept healthy. This method is very easy to do for everyone, especially for people with heart disease. The trick is to exercise or maintain a healthy and nutritious food. Therefore, you should be able to maintain the health condition of the body or body weight in a way that must be maintained. In order for heart disease, it is not easy to attack yourself. And in essence, the disease can be dangerous, if not addressed or dealt with actions or precise handling and fast.

By way of regular sugar levels in check-ups
One of the tips to prevent heart attack is by way of check-ups sugar levels regularly. This method is very easy to do for everyone, especially for people with heart disease. Therefore, you should be able to maintain the health condition of the body or bodies by always checking up on doctors. So that heart disease is not easy to attack yourself, and in essence, the disease can be dangerous, if not addressed or dealt with actions or precise handling and fast.

By way of blood pressure should be controlled
One of the tips to prevent heart attack is by way of blood pressure should be controlled. By
Therefore, you should be able to maintain the health condition of the body or bodies by means of blood pressure must be controlled. In order for heart disease, it is not easy to attack yourself, which in
essence of this attack, can be dangerous, if not addressed or dealt with actions or precise handling and fast.

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