Various forms of exercise are safe for asthmatics
Sport is a liability or may be practically everyone's needs. If you want to be healthy, it is essential to move the body for smooth blood circulation and of course to keep the body fit and stay slim.
But what if it turns out you have asthma? During exercise, your breath will certainly gasping for physical activity is quite intensive. This may lead to the emergence of symptoms of asthma. While the primary goal of asthma treatment is done to prevent any trigger asthma.
As quoted from webmd.com, it does not matter if you do sports, origin before deciding to exercise, you should ask your doctor to make sure and know the state of your body. Excessive physical activity may trigger asthma.
Sports that can be done with asthma is a sport without the need for excessive movement, deep breathing and take a long time, such as volleyball, boxing, yoga, gymnastics, wrestling, baseball and so on. Sports that need to be avoided, such as running, aerobics, basketball, and various sports in a cool place, such as skiing, diving, and diving.
You are also allowed to swim. This sport is quite good for asthmatics because it helps to train physical fitness, muscle strength breathing slowly, no jerking and suddenly like running. You can also walk casual, sport is most safe for people with asthma.
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